Healthy Beetroot Puri–How to use Beetroot–Breakfast Recipe

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Ingredients –

  1. Whole wheat flour – 1 cup
  2. Beetroot – 1 (peel and cut into small pieces)
  3. Ginger – 1/2 inch
  4. Salt to taste
  5. Ajwain (carom) seeds – 1 tsp.
  6. Vegetable oil for frying
  7. Green chilly as par your taste

Method –

  • Add ajwain seeds, salt, 1 tbsp oil  into the wheat flour and mix well.
  • Grind the beetroot, ginger and green chilly  for few seconds to make a paste.
  • Add grinded paste into the wheat flour and knead into a soft dough.
  • You can add sufficient water to knead the dough.
  • Cover and set aside for 10 minutes.
  • Take small portion of the dough and shape them into small ball.
  • Sprinkle some dry flour and flatten the dough balls with a rolling pin to make Puri.
  • Heat sufficient oil in a kadhai on medium heat.
  • Put Puri into hot oil, fry Puri till both sides turn little brown.
  • Beetroot Puri  is ready to serve.
  • You can eat this with Baby potato curry.

Green Palak Puri–Spinach Puri–How To Make Healthy Palak Puri

Ingredients –

  1. Whole wheat flour -2 cups
  2. Spinach (palak) -1/2 cup (wash and dry)
  3. Ajwain/carom seeds –1 tsp.
  4. Salt to taste

Method –

  • Add ajwain, salt into the wheat flour and mix well.
  • Grind the spinach for few seconds to make a paste.
  • Add grinded paste into the wheat flour and knead into a soft dough.
  • You can add sufficient water to knead the dough.
  • Cover and set aside for 10 minutes
  • Take small portion of the dough and shape them into small ball..
  • Sprinkle some dry flour and flatten the dough balls with a rolling pin to make Puri.
  • Heat sufficient oil in a kadhi on medium heat.
  • Put Puri into hot oil, fry Puri till both sides turn little brown.
  • Green spinach/palak puri is ready to serve.
  • You can eat this dish with Baby potato curry.